Trauma-Informed Yoga Logan, UT
Get more out of your yoga in Logan, UT with Trauma-informed Yoga. These sessions are FREE and designed to be welcoming to everyone, including beginner yogis.
In traditional yoga, we focus on themes of enlightenment or spirituality. In trauma-sensitive yoga we focus more on being present in the mind, body, and soul. This is done through poses and breath-work with meditations at the beginning to help you get comfortable with befriending different sensations within the body. Trauma-informed Yoga is a wonderful tool that is designed to help improve the quality of your mental health and help make your human experience more comfortable.
How Does it Work?
Our trauma-informed yoga classes in Logan, UT are designed to support healing from anxiety, depression, and trauma. With a slower pace, open communication, and inclusive options, each class helps you reconnect with your body in a safe, welcoming space. All ages, body types, and experience levels are welcome—because everyone deserves to feel seen, supported, and empowered.
WHERE AND WHEN
Classes will be led by Tayler Brown here at Cache Ketamine in Logan, UT and classes will be updated on our calendar below.
Holidays may affect scheduling.
COST
FREE and encouraged for all of our patients. Perfect for any yoga beginner or veteran. Ask for details.
Private and small group lessons available upon request.
Call 435-999-4059 or send an email to sign up! Click the sign up button below the calendar for all of our contact info.
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