Trauma-Informed Yoga Logan, UT
Get more out of your yoga in Logan, UT with Trauma-informed Yoga. These sessions are free and designed to be welcoming to everyone, including beginner yogis.
In traditional yoga, we focus on themes of enlightenment or spirituality. In trauma-sensitive yoga we focus more on being present in the mind, body, and soul. This is done through poses and breath-work with meditations at the beginning to help you get comfortable with befriending different sensations within the body. Trauma-informed Yoga is a wonderful tool that is designed to help improve the quality of your mental health and help make your human experience more comfortable.
How Does it Work?
Trauma-informed yoga classes have been scientifically proven to assist people in recovering from trauma. The goal of these classes isn’t just to gain mobility, strength, and flexibility, they are designed to help you learn to soothe your mind and body when dealing with symptoms of anxiety and depression. Every class takes a slower approach and has more communication, options, and time in poses than traditional yoga. This allows every person to feel encouraged, seen, and empowered to participate. These yoga classes in Logan, UT are for everyone in the area since none of us are free from traumatic experiences. ALL ages and body sizes are welcome. We strive to provide a judgement-free and safe zone.
WHERE AND WHEN
Classes will be led by Tayler Brown here at Cache Ketamine in Logan, UT and classes will be updated on our calendar below.
Holidays may affect scheduling.
COST
FREE and encouraged for all of our patients. Perfect for any yoga beginner or veteran. Ask for details.
Private and small group lessons available upon request.
Call 435-999-4059 or send an email to sign up! Click the sign up button below the calendar for all of our contact info.
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